The Infamous Nap

Good news for you nappers out there: Research shows that a 45-minute nap can greatly improve memory performance. A study was done recently at the University of Saarland, where participants were shown a list of 90 words and 120 word pairs, of which had no previous relation to one another (for example, milk-taxi). Participants who took a 45-60 minute nap compared to the group that watched DVDs were able to recall these words and word pairs as well as they did right after the learning stage, or right after they memorized these words (University Saarland 2015).

During this study, the researchers looked at the hippocampus, which is responsible for turning learned information into long-term memory. The activity of the hippocampus was measured on an electroencephalogram (EEG), where the activity of “sleep spindles” was observed in the napping group. This brain activity is a “burst of rapid oscillations in the EEG” that are suspected consolidate learning memory into the long-term memory storage. The more sleep spindles that the person experiences, the stronger the memory will be. The results of the study were that those who took naps did significantly better when remembering the words and word pairs.

Research on naps is a popular topic; researchers have studied the effects of naps on weight, likelihood of getting disease, productivity and overall health and wellness. The National Sleep Foundation has a whole page on napping benefits and tips, but they do make specifications: a nap under 40 minutes increases alertness and productivity, but longer naps can decrease productivity and make a person more fatigued than before, because they made it to a deeper REM sleep. This can also cause sleep inertia that night. The best thing to do if you are feeling fatigued is to drink caffeine and then take a 20 minute nap- by the time you wake back up, the caffeine will have started to kick in (National Sleep Foundation, n.d.).

Personally, I am a fan of naps. It is very hard to get the recommended 7 or 8 hours of sleep every night while in college due to the amount of work and extracurricular activities most students are involved in, so I typically am fatigued. I have heard that short naps can energize, and getting enough sleep during the night helps the brain process what it has learned, but I was not aware that short naps have the same effect of enhancing learned memory to long term memory. All the more reason to take even a quick nap after that all-night cram session!

References:

Napping. (n.d.). Retrieved April 2, 2015, from http://sleepfoundation.org/sleep-topics/napping?page=0,2

University Saarland. (2015, March 20). Neuropsychology: Power naps produce a significant improvement in memory performance. ScienceDaily. Retrieved April 1, 2015 from www.sciencedaily.com/releases/2015/03/150320091315.htm

The Amazing State of Modern Prosthetics

In honor of the session we had as a class the week of March 23 on Biomedical Engineering, as well as in honor of my own personal major of Biomedical Engineering, I want to use my last long post on this blog to bring attention to my personal favorite topic in the field – prosthetics.  Unlike many who love the topic, I thankfully do not have a personal connection to the subject of prosthesis, but nonetheless it is near and dear to my heart, and some of the ground being broken as we speak is utterly breathtaking.  

Prosthetic limbs have undergone many aesthetic changes throughout history, but until recently the core concept has remained largely unchanged since before the days of pirates, where peg-legs ran amuck on the high seas.  Within the last couple of decades, however, the field has greatly expanded both its knowledge and its flexibility when dealing with practical applications.  The first of this ‘new wave’ of prosthetic limbs came when the real-world forces acting on the body during motion were more thoroughly analyzed and applied to lower limb devices, coming about in the use of advanced springs and padding to simulate the action-reaction motion of force that travels through the legs during activity. The result of this is that the artificial limb pushes back up on the body with a force equivalent to an actual foot and calve, resulting in more fluid and comfortable movement for amputees.  

However, the newest developments taking place in the field though are even more incredible than those prior.  Akin to something strait out of the Star Wars saga, the idea that these limbs can react to natural electrical signals to provide user-created motion is becoming closer and closer to reality.  Two studies out of the Science Translational Medicine are parading a new generation of advanced prostheses that react more naturally to the user’s body thanks to direct-to-bone coupling and two-way implanted electrodes. The study performed in the United States, at Case Western Reserve University in Cleveland, Ohio, used electrodes implanted into prosthetic arms to take in environmental stimuli and transmit the information received up to the nearest natural nerve endings and deposit it.  The results were an ability of the perception of different sensations in different circumstances that lasted for well over a year in the patients acted on.

 

In another part of the country, Dr. Shawn Dirk, alongside colleagues at Sandia National Laboratories, the University of New Mexico and the MD Anderson Cancer Center, has a brilliant concept in the early stages of development.  The hyper-complex nerves that the body houses have been a huge barrier holding reactive prosthetics back, so Dr. Dirk’s proposed solution is to create a synthetic substance that can act as a scaffold for prosthetic limbs and support tissue growth, which would allow for severed nerves to merge with robotic limbs.  One foreseeable application of this technology should the idea work would be to take the next step and implant the electrodes that have been developed in the aforementioned Case Western study in natural positions along the length of the nerves travelling throughout the synthetic limbs.  This would allow for a much greater area of effective data collection as well as sensory output heading the other way from the Central Nervous System.  

The possibilities for this line of approach with prosthesis feels limitless – there are already some incredible ideas being put to the test and some even more incredible results coming out of those tests.  The more the organic structure of the nervous system is understood, and the more the signals involved in it are unlocked and understood, the more prominent the bridge between natural and synthetic will be gapped, right at the source.  

References:

  http://www.medgadget.com/2014/10/breakthrough-prosthetic-arms-with-feeling-of-touch-advanced-integration-video.html

http://www.independent.co.uk/life-style/gadgets-and-tech/news/a-sensational-breakthrough-the-first-bionic-hand-that-can-feel-8498622.html

http://www.wired.com/2012/02/nerve-prosthetics/

Hermann J. Muller

X-rays are a viable part of medicine today and have been used in clinical medicine and for experimental purposes in physics since their discovery in 1895. The value of X-rays to genetics research only became apparent however when Hermann Muller used radioactivity to produce point mutations in the fruit fly Drosophila. Muller was an American geneticist known for his demonstration that mutations and hereditary changes can be caused by X-rays affecting genes and chromosomes. His work on the mutating abilities of X-rays won him the Nobel Prize for Physiology or Medicine in 1946.

Hermann Joseph Muller was born December 21^st, 1890 in New York and died April 5, 1967. He grew up in Manhattan and after graduating high school in 1907 at the age of sixteen, Muller attended Columbia University and was attracted to the emerging field of genetics. He was interested specifically in the physical and chemical nature and operations of genes. Muller also continued his graduate education at Columbia and spent time in T.H. Morgan’s infamous Drosophila lab. Muller along with other students in the lab, took part in stealing milk bottles from apartment steps in order to house the fruit flies.

During his time in the Fly Lab, Muller published a paper demonstrating the effects of mutations in one gene on the expression of other genes, implying that many fly characteristics depended on the interaction of several genes. However, Muller clashed with Morgan and his other students, particularly Alfred Sturtevant, feeling that he was not fully acknowledged and that his ideas weren’t fully represented in the papers.  Due to his quarrels with members of the lab, Muller left in 1915 after obtaining his degree. 

Muller continued his studies involving the molecular, physical, and chemical natures and operations of genes and their resulting effects on gene expression to demonstrate during the 1920s that X-rays could induce mutations. This discovery won him fame and then later contributed to his winning of the Nobel Prize.

In 1926 at the University of Texas, Muller exposed male fruit flies to high doses of radiation to then let them mate with virgin female fruit flies. Muller was able to artificially induce more than 100 mutations in the offspring. Some of the mutations were deadly others were not lethal but visible in the offspring. Muller concluded that radioactivity had the ability to reach chromosomes to affect the molecular structure of individual genes leaving them either inoperative or altering their chemical functions.

Muller’s paper “Artificial Transmutation of the Gene” published in 1927 provided only an outline of the data but he presented at the International Congress of Plant Sciences to create a media sensation. He used his fame from his discovery to caution against the indiscriminate use of X-rays in medicine. Despite his adamant warnings, some physicians continued using high amounts of X-rays and some even continued to prescribe X-rays to stimulate ovulation in sterile women.

Muller also was known for his strong and often outspoken views on socialism, which got him in trouble with the administration while working at the University of Texas. He collaborated on a Communist newspaper at the University resulting in the FBI tracking his activities. Muller decided to leave for Europe in 1932 during the Depression and moved to the Soviet Union in 1934.  

Initially Muller was happy with the progressive Communist society in the Soviet Union, however he quickly grew unhappy as Stalin’s police state attacked genetics by pushing the Lamarckian ideas of evolution. The state dictated who could work in his lab and interrogated him for referring to the work of Germans or Russian emigres. Muller eventually left the Soviet Union in 1937 and spent eight weeks in Spain helping the International Brigade develop a method of obtaining blood from recently killed soldiers to use for transfusions. He then moved again, this time to Scotland and worked at the University of Edinburgh continuing with X-rays and other mutagens like UV and mustard gas.

In 1940, Muller fled Scotland due World War II to find a permanent position at Indiana University in 1945. A year later in 1946, Muller was awarded the Nobel Prize for his work on mutation-inducing X-rays. He seized this opportunity to continue pressing for more public knowledge about the hazards of X-ray radiation. Hermann Muller increased his stature to speak out after the dropping of atomic bombs on Nagasaki and Hiroshima in 1945.

Throughout his career, Muller advocated for the education of the public by scientists. He felt that it was the responsibility of scientists to educate the public on their research or on pertinent topics. Muller fought against the Texas school board’s attack on evolution. Hermann Muller often was faced with strict criticism for beliefs, yet he advocated for scientists to speak out on topics and to not be afraid to use their voices.

 He did promote the view of eugenics, but he criticized the American eugenics movement for its racism and classism. He recommended voluntary reproduction through artificial insemination for families with genetic disorders. He supported “positive” eugenics such as the use of reproductive technologies such as sperm banks and artificial insemination but wrote that “ Any attempt to accomplish genetic improvement through dictation must be debasing and self-defeating”.

Hermann J. Muller died on April 5, 1967 due to congestive heart failure.

I find Muller’s call for scientists to educate others on their findings to be valuable and vital for the discoveries of scientists to fully reach their significance and potential. It isn’t until the knowledge is understood by others, especially the general public, that we can say that the finding has reached its true value. It allows people to act on the knowledge for positive change. This can be carried beyond merely informing the public to involving them as seen in the ideas of Citizen Science that were discussed a few weeks ago by Dr. Haynes. Involving those influenced by the issues provides a more direct source to the problems, resulting in ideas and opinions for solutions from those actually experiencing the problem.

 Muller additionally told his students to bear witness to and to speak out against the abuses of science in their generation. He argued that genetics was the most subversive science due its basis being fundamental to human nature and for that we must take the most ethical and respectful approach. Muller’s continual and adamant advocacy against the dangerous effects of X-rays is admirable and crucial to our current precautions surroundings use of radiation. Muller’s insight into genes as individual molecular units was influential and spurred the development of molecular biology and for that, his legacy continues today.

Works Cited

Carlson, Elof. "Hermann Joseph Muller." Hermann Joseph Muller 1890—1967 (2009): n. pag. National Academy of Science Online. National Acadmey of Science, 2009. Web. 26 Mar. 2015.

"Hermann J Muller." GNN - Genetics and Genomics Timeline. Genetics News Network, n.d. Web. 26 Mar. 2015.

"Hermann Joseph Muller". Encyclopædia Britannica. Encyclopædia Britannica Online.
Encyclopædia Britannica Inc., 2015. Web. 26 Mar. 2015

"Hermann Muller." Hermann Muller. Cold Springs Harbor Laboratory, n.d. Web. 26 Mar. 2015.

"Hermann Muller." Hermann Muller. Cold Springs Harbor Laboratory, n.d. Web. 26 Mar. 2

"Hermann J. Muller - Biographical". Nobelprize.org. Nobel Media AB 2014. Web. 26 Mar 2015.

Precision Medicine: A Targeted Approach to Treatment

“I want the country that eliminated polio and mapped the human genome to lead a new era of medicine – one that delivers the right treatment at the right time. In some patients with cystic fibrosis, this approach has reversed a disease once thought unstoppable. Tonight, I'm launching a new Precision Medicine Initiative to bring us closer to curing diseases like cancer and diabetes – and to give all of us access to the personalized information we need to keep ourselves and our families healthier.”

            This quote, from President Barack Obama’s State of the Union address on January 28^th 2014, marked the start of a federal effort to shift the way in which diseases are treated. President Obama coined the program the “Precision Medicine Initiative”, and its goal is to shift the paradigm of disease treatment from a “one-fits all” model to a more personalized approach. To support this effort, $215 million has been budgeted for investment in organizations such as the National Institutes of Health (NIH), the FDA, and the Office of the National Coordinator for Health Information Technology.

            With this funding, these organizations have set goals of enrolling millions of individuals in research programs to track and house a multitude of factors that contribute to the individuals’ well being. With this information, a database is to be set up to house all of the data that is collected through the research. The database will contain a multitude of information such as medical records, gene profiles, lifestyle activities and more. From this, the government hopes to generate new advancements in biomedicine that will allow physicians to tailor treatment options to the individual, so that diseases can be diagnosed and treated on an individual and more personal basis. The research will focus on establishing patterns among individuals, and scientists will analyze how individuals are similar in terms of their genetic makeup, lifestyle choices, environmental exposures, and many other factors. Using this information, patients can be classified into subpopulations for which a specific treatment can be developed to be better combat disease.

            The benefits of this approach are plentiful. The most obvious of these is that physicians will be able to fine-tune treatments for individuals so that diseases can be diagnosed and treated in a targeted manner. It will also allow individuals access to their own health profile, giving them a sense of empowerment and control over their health. In turn this could empower individuals and families to take action against destructive lifestyle choices that may be affecting their health. Having this knowledge at one’s own fingertips in this easy of a manner could kick start a desire to change unhealthy habits.

            More importantly in my mind, this program encourages private and public programs to work together. Reading “The Genome War” opened my eyes as to the pride that researchers feel towards their work, as well as the disdain that is held when that work is purely sought after to put money in the pockets of corporations. This program offers incentive for both sides, both academia and the private sector. Research institutions such as NIH will be receiving funding to carry out the research and organization behind the database. What this research uncovers will then pave the way for better treatments and drugs to combat specific forms or types of diseases that are seen in individuals with patterns of genetic and lifestyle characteristics. I view this relationship as a very important and necessary one. Too often is research halted or completely abandoned due to a lack of funding. The private sector has the money to fund such research, but there is no motive from a business standpoint to invest in “basic research” that may not turn up anything of value. This Precision Medicine Initiative is giving researchers the initial funding they need to prove that personalized medicine is the future, and I believe that once the ball gets rolling the private sector will realize the value in the approach. Hopefully this will motivate the private sector to invest in this research without losing sight of the goal: to improve the lives of those living with the diseases that give their products purpose.